Beginner’s Guide
WHAT TO WEAR?
To maintain your body heat in changing temperatures, it’s important to keep the following points in mind.
Your comfort comes first. Ideally, choose waterproof, breathable clothing that allows you to move easily.
Using a layering system is essential. Adjust the number of layers according to the temperature.
The layer closest to your skin should ideally be a thermal base layer made of polypropylene that breathes
and allows moisture to evaporate.
Loose, insulated ski pants are ideal for sliding sports. Avoid jeans.
For your upper body, a polypropylene garment is recommended. Avoid cotton. As for your jacket, you should wear
a winter coat with good insulation.
For socks, you should wear only one medium-thickness pair made of wool or synthetic fibers.
For your head, it is strongly recommended to wear a toque/beanie that covers your ears well.






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